Overwhelmed Working Mom | Peace, Identity, Overwhelm, Work Life Balance, Financial Stability
Are you an overwhelmed working mom?
Does mommy guilt keep you torn between motherhood and your calling?
Do you want a life that lets you do both?
This podcast may be the one thing you didn’t know you needed.
In this podcast, I help overwhelmed working moms like you build spiritual resilience while offering practical, lived-out advice to reclaim your time, love your children well, and walk out your God-given purpose.
Hey, I’m J., working mom, military wife, and Christ follower. For ten years, I spun my wheels trying to balance work and mom life with varying degrees of success. I spent countless nights worrying I was neglecting my children for my career, only to find myself snapping at them when I felt overwhelmed. Until the Lord began to change me and I realized it wasn’t about the noise, the workload, or the calling- the balance had to start with me. Once I let God into all the parts of me to strengthen and reshape me, that’s when everything changed.
If you are ready to build the spiritual resilience to manage motherhood and your calling with peace and clarity. This pod is for you.
Take a deep mama, we’ll walk through this season together.
Episodes
May 18, 2026
May 18, 2026
21 min
Your to-do list is full… your kids are home… and you’re staring at both wondering, “How am I supposed to do this?”
You have real work that needs your focus. Deadlines. Emails. Projects that require your brain—not just your presence.But at the same time, you have little people who need snacks, attention, structure… and let’s be honest, they’re not going to quietly entertain themselves all day.
So what do you do?
In this episode, we’re getting practical. You’ll learn how to actually structure your day so you can get meaningful work done while caring for your kids—without defaulting to screens all day or pushing everything to late nights. From separating low-focus and high-focus tasks, to using nap time strategically, to creative ways to work with your kids in the room or at the park—this is real-life workflow for real-life moms.
Here are the Highlight books I mentioned: https://a.co/d/000xzSxi
You’ve been carrying so much for so long that anxiety has started to feel normal. The racing thoughts, overwhelm, overstimulation, sleepless nights, and pressure to keep everyone afloat are leaving you exhausted, mama. In this episode, you’ll walk through the four biblical “Cs” that can help you confront anxious thoughts, reclaim your peace, and build spiritual resilience through God’s truth. If you’ve been feeling mentally, emotionally, and spiritually drained while trying to balance motherhood, work, and everything in between, this conversation will remind you that you are not alone and that victory over overwhelm is possible.
Grab my book, Swords Up here: Swords Up on Amazon
You’ve been carrying so much for so long that anxiety has started to feel normal. The racing thoughts, overwhelm, overstimulation, sleepless nights, and pressure to keep everyone afloat are leaving you exhausted, mama. In this episode, you’ll walk through the four biblical “Cs” that can help you confront anxious thoughts, reclaim your peace, and build spiritual resilience through God’s truth. If you’ve been feeling mentally, emotionally, and spiritually drained while trying to balance motherhood, work, and everything in between, this conversation will remind you that you are not alone and that victory over overwhelm is possible.
Grab my book, Swords Up here: Swords Up on Amazon
We’re also talking about what to do when naps are gone, your schedule feels unpredictable, and you need a plan that flexes with your life—not against it.
And then… the piece most people skip.
The shift that changes how your time actually works.
If this episode resonates, I’d love to walk with you deeper in this journey:Join my newsletter: https://jpharrington.com/podcast/Or DM me at: https://www.instagram.com/jananyaharrington/
May 18, 2026
May 18, 2026
12 min
You love your kids… so why does it feel like you’re always one moment away from snapping?
If you’ve found yourself yelling, overstimulated, and then drowning in guilt right after—you’re not alone. And more importantly… you’re not just “an angry mom.”
In this episode of Overwhelmed Working Mom, we’re getting to the root of what’s really going on beneath your reactions. Because the truth is—your anger isn’t the problem, it’s the signal.
You’ll be guided through a simple but powerful process to help you slow down, invite the Holy Spirit in, and uncover what’s actually triggering you in those overwhelming moments. This is about awareness, not shame—and finally understanding yourself in a way that leads to real change.
✨ In this episode, you’ll learn:
Why you’re not failing—you’re overwhelmed
How to identify what’s actually triggering your reactions
What to do in the moment when everything feels like too much
A practical + spiritual path to becoming the calm, present mom you want to be
This episode will help you feel seen, understood, and equipped to respond differently—without carrying the weight of guilt.
📖 Get the book Swords Up: https://a.co/d/08EAkUlT
If this episode resonates, I’d love to walk with you deeper in this journey:Join my newsletter: https://jpharrington.com/podcast/Or DM me at: https://www.instagram.com/jananyaharrington/
May 9, 2026
May 9, 2026
1 min
This is the heart and soul behind Overwhelmed Working Mom. May the Lord lead me as I shine the way back to Him.