Overwhelmed Working Mom | Overwhelm, Work Life Balance, Financial Stability, Mom Guilt, Time Management
Are you an overwhelmed working mom?
Does mommy guilt keep you torn between motherhood and your calling?
Do you want a life that lets you do both?
This podcast may be the one thing you didn’t know you needed.
In this podcast, I help overwhelmed working moms like you build spiritual resilience while offering practical, lived-out advice to reclaim your time, love your children well, and walk out your God-given purpose.
Hey, I’m J., working mom, military wife, and Christ follower. For ten years, I spun my wheels trying to balance work and mom life with varying degrees of success. I spent countless nights worrying I was neglecting my children for my career, only to find myself snapping at them when I felt overwhelmed. Until the Lord began to change me and I realized it wasn’t about the noise, the workload, or the calling- the balance had to start with me. Once I let God into all the parts of me to strengthen and reshape me, that’s when everything changed.
If you are ready to build the spiritual resilience to manage motherhood and your calling with peace and clarity. This pod is for you.
Take a deep mama, we’ll walk through this season together.
Sign up for my newsletter here! https://jpharrington.com/insider/
DM here: https://www.instagram.com/jananyaharrington/
Episodes
May 18, 2026
May 18, 2026
12 min
You love your kids… so why does it feel like you’re always one moment away from snapping?
If you’ve found yourself yelling, overstimulated, and then drowning in guilt right after—you’re not alone. And more importantly… you’re not just “an angry mom.”
In this episode of Overwhelmed Working Mom, we’re getting to the root of what’s really going on beneath your reactions. Because the truth is—your anger isn’t the problem, it’s the signal.
You’ll be guided through a simple but powerful process to help you slow down, invite the Holy Spirit in, and uncover what’s actually triggering you in those overwhelming moments. This is about awareness, not shame—and finally understanding yourself in a way that leads to real change.
✨ In this episode, you’ll learn:
Why you’re not failing—you’re overwhelmed
How to identify what’s actually triggering your reactions
What to do in the moment when everything feels like too much
A practical + spiritual path to becoming the calm, present mom you want to be
This episode will help you feel seen, understood, and equipped to respond differently—without carrying the weight of guilt.
📖 Get the book Swords Up: https://a.co/d/08EAkUlT
If this episode resonates, I’d love to walk with you deeper in this journey:Join my newsletter: https://jpharrington.com/podcast/Or DM me at: https://www.instagram.com/jananyaharrington/
May 9, 2026
May 9, 2026
1 min
This is the heart and soul behind Overwhelmed Working Mom. May the Lord lead me as I shine the way back to Him.