Overwhelmed Working Mom | Peace, Identity, Overwhelm, Work Life Balance, Financial Stability

Mama, do you remember the moment anxiety first showed up? For me, it was becoming a mom. One minute I was just a wife enjoying life, and the next I had this tiny, defenseless person who needed me for everything—while my husband was overseas, and I had no family or friends nearby to lean on. I became obsessed with schedules, I lost my chill completely, and I didn't even like being a mom for a long time. Sound familiar?
In this episode, I get honest about my ten-year journey with anxiety, and I take you underneath the symptoms to the real root: control, fear, rejection, unhealed trauma. Because 2 Timothy 1:7 tells us God has not given us a spirit of fear, but of power, love, and a sound mind—and anxiety trying to sit on the throne of your life is not who you were made to bow to.
Once we name the root, I walk you through the five practical, accessible ways I've dealt with my own anxiety symptoms—starting with repentance and surrender (Psalm 139:23-24), then diet, supplements, essential oils, and one powerful herb. Most of these are free or under $20, and I share exactly which brands and products have worked for me for a decade.
You don't have to white-knuckle through another day, mama. Your kids need you, your husband needs you, and the world needs you—whole. Take a deep breath, mama. We'll walk through this together.
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Products mentioned in this episode:
NOW Foods essential oils: https://www.amazon.com/stores/NOW/page/7C89AA39-7209-4289-AA91-6D186B43F3C6?lp_asin=B00028MKRQ&ref_=ast_bln&store_ref=bl_ast_dp_brandlogo_sto
CORRECTION- I mentioned Natural Solutions Essential Oils, its actually Healing Solutions essential oils: https://www.amazon.com/stores/HealingSolutions/page/CFEFB9C5-C8C8-44C9-ACC5-E0D4598B309F?lp_asin=B00SVYBN62&ref_=ast_bln&store_ref=bl_ast_dp_brandlogo_sto
Vitamin D: https://www.amazon.com/Natures-Truth-Vitamin-400-Count/dp/B06X9DZ325/ref=sr_1_27
Valerian Root: https://www.amazon.com/NOW-Valerian-Root-500mg-Capsules/dp/B001F0R93A/ref=sr_1_10
As always, please consult your doctor before starting any new supplements.
 

Are you feeling resentful toward Hubby, Mama?
Do you envy his freedom — the early-morning workouts, the long fishing days, the simple ability to walk out the door and be a person — while you stay buried under the work, the housework, and the child-rearing? Do you quietly wish something would shift, just enough to even the deck?
You are not alone. And this isn't a husband-bashing episode — it's something far more freeing than that.
In this one, J. opens up about the season that nearly hardened her heart: working six days a week, a cross-country move, a deployment, an injury that took away the one thing she did just for herself. She'll walk you through how the resentment crept in — and the gut-honest moment she realized it wasn't really about him at all. It was about every time she chose to put herself second, third, last.
Then came the identity shift that changed everything. Because 1 Peter 2:9 says you are a chosen generation, a royal priesthood, His own special people — so why, sister, do we keep treating ourselves like an afterthought? Why don't we make time for the hobbies that fill our cups? Why don't we invest in the dream God planted in us?
If you've been carrying a low, simmering resentment you're almost ashamed to name, this episode will help you see it clearly — and show you how walking in your chosen identity can dissolve it from the inside out.
Your homework this week is simple: do one thing that's just for you. J. already did hers. Now it's your turn.
Take a deep breath, Mama. We'll walk through this season together.
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Seven Habits That Put Money Back in Your Account
Does financial stability have you overwhelmed, Mama?
Do the numbers in your account keep dropping no matter what you do? Do you just wish you could make the dollar stretch a little further?
For over twenty years, my husband and I have saved five figures a year — even with small children, even on the seasons when money was tight. And I didn't come from any of it. I was raised by a single mom, I didn't inherit a thing, and everything we have, we built together from the ground up.
In this episode, I'm pulling back the curtain on the seven habits that got us here — practical, doable things you can start putting to work today:
We don't buy retail first (thrift stores are my jam — and I'll tell you the secret to finding the good ones). We limit eating out and coffee runs. We eat what we cook and waste almost nothing. We skip the door dashing. We DIY our own aesthetics — I've cut my own hair since 2013, sis. We don't chase the latest phone, car, or trend. And my very favorite, the one happening in my house right now — the no-spend month.
But here's the part I really want you to hear: this isn't about white-knuckling your way through deprivation. These habits are heart postures. If the thought of fasting from your creature comforts even for a season makes your chest tight, that might be telling you something — sometimes convenience and comfort quietly become idols that keep us bound and overwhelmed.
I'll share how tithing stretched my money further than I could have on my own (Malachi 3:10), how I'm teaching my girls the difference between needs and wants, and why Matthew 6:21 — "where your treasure is, there your heart will be also" — is the real foundation under all seven of these.
Because victory over financial overwhelm starts when our hearts are in the right place. And that, of course, is in Christ.
Take a deep breath, Mama. We'll walk through this one together.
 
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Are you scrolling through social media wishing you were living someone else's life? Does your current season feel like it's missing something — like this just isn't it?
Mama, I've been there.
In this episode, I'm getting vulnerable about my early twenties — a season marked by angst, FOMO, a deployed husband, and a version of myself I honestly couldn't stand. I was chasing everything the world told me I should have, and finding contentment felt impossible.
Until the Lord met me right where I was.
We're diving into Philippians 4:11 — Paul's declaration of contentment written from prison — and unpacking what it really means to find peace in the middle of the chaos. I'm also sharing the six practical things I've done over the past twelve years that finally helped me stop striving and start resting in who God says I am.
In this episode, we cover:
Why contentment starts with your identity, not your circumstances
How comparing yourself to others is quietly killing your calling
The power of simplifying your life and protecting your peace
Why praying "change me" might be the most powerful prayer you ever pray
How to ask God for joy in the small moments — even when you're working full-time with kids interrupting you every five minutes
Contentment isn't about having more. It's a heart posture. And if you're ready to stop running the hamster wheel and start walking in peace and purpose, this episode is for you.
Take a deep breath, Mama. Let's walk through this together.If this episode resonates, I’d love to walk with you deeper in this journey:Join my newsletter: https://jpharrington.com/podcast/Or DM me at: https://www.instagram.com/jananyaharrington/

If you’ve been telling yourself you’ll take care of yourself later, this episode is your wake-up call. You’re carrying the weight of work, motherhood, marriage, and a never-ending to-do list—but what is that stress actually doing to your body?
In this conversation, you’ll discover how chronic stress affects your physical health, emotions, hormones, digestion, and energy levels. Acupuncturist Melissa Peters shares practical, faith-centered tools to help you calm your nervous system, recognize the signs of burnout before they become overwhelming, and begin caring for yourself without guilt.
You’ll walk away with simple techniques you can use today, encouragement rooted in Scripture, and a reminder that your well-being matters—not just for you, but for the people you love most.
Listen to Melissa’s podcast, Chinese Medicine for Christians: https://podcasts.apple.com/ca/podcast/welcome-to-chinese-medicine-for-christians/id1895288998?i=1000763304044
And learn more about her work at Wellspring of Life Acupuncture, https://wolacupuncture.com/
This episode is for the mom who’s running on empty and wondering if she can keep going. Take a deep breath, mama—you don’t have to do this alone.If this episode resonates, I’d love to walk with you deeper in this journey:Join my newsletter: https://jpharrington.com/podcast/Or DM me at: https://www.instagram.com/jananyaharrington/

Are you lying awake at night wondering if the job that pays the bills is costing you the life you really want? Do you feel torn between your career, your children, and the nagging sense that God created you for something more?
In this episode, you'll discover why that restlessness may be more than burnout—it may be an invitation from God. If you've ever dreaded another workday, felt unseen in your career, or wondered whether there's more to life than surviving the daily grind, you'll find encouragement, hope, and practical next steps to help you surrender control and invite God into the process.
You'll learn how spending time with God can transform not just your circumstances, but your heart—bringing peace, clarity, and purpose to the areas of life that feel most overwhelming. You'll also walk away with simple ways to begin hearing God's voice and discerning His direction for your future.
Resources Mentioned:
Favorite Podcast: The BEMA Podcast
Favorite Preacher: 2819 Church with Philip Anthony Mitchell
If this episode resonates, I’d love to walk with you deeper in this journey:Join my newsletter: https://jpharrington.com/podcast/Or DM me at: https://www.instagram.com/jananyaharrington/

You love your children deeply… so why does mom guilt still make you feel like you’re failing them? In this episode of Overwhelmed Working Mom, you’ll discover the lie so many working moms believe about motherhood and purpose — and the truth that can finally set you free. If you’ve ever felt torn between caring for your family and pursuing the calling God placed inside you, this conversation will make you feel seen, understood, and less alone. You’ll also walk away with four practical ways to navigate mom guilt with more peace, grace, and spiritual resilience. Plus, J. shares the book that helped shift her perspective on doing it all.
Grab the book here: The Life Ready Woman by Shaunti Feldhahn
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You’ve been carrying so much for so long that anxiety has started to feel normal. The racing thoughts, overwhelm, overstimulation, sleepless nights, and pressure to keep everyone afloat are leaving you exhausted, mama. In this episode, you’ll walk through the four biblical “Cs” that can help you confront anxious thoughts, reclaim your peace, and build spiritual resilience through God’s truth. If you’ve been feeling mentally, emotionally, and spiritually drained while trying to balance motherhood, work, and everything in between, this conversation will remind you that you are not alone and that victory over overwhelm is possible.
Grab my book, Swords Up here: Swords Up on Amazon
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You look around at your life and barely recognize yourself anymore. Somewhere between the diapers, the dishes, the deadlines, the sleepless nights, and carrying everyone else’s needs, you started wondering what happened to you. And maybe underneath all of it, you’re quietly asking a question you’re almost afraid to say out loud: “Will I ever feel like myself again?”
In this deeply honest episode, J. shares her raw journey through early motherhood, anxiety, loneliness, grief, and identity loss — and the two life-changing truths that helped her stop searching for the woman she used to be and embrace the woman God was shaping her into instead.
You’ll walk away encouraged with practical and spiritual steps to help you:
Rebuild your identity in Christ
Make space for yourself again without guilt
Find community in the isolation of motherhood
Stop mourning who you used to be
Embrace the growth happening in this season
Mama, you’re not lost. You’re evolving. And God has not forgotten you in the process.
If this episode resonates, I’d love to walk with you deeper in this journey:Join my newsletter: https://jpharrington.com/podcast/Or DM me at: https://www.instagram.com/jananyaharrington/
 
 

You’re not lazy. You’re not failing. You’re just tired… in a way sleep doesn’t fix.
This episode is for the mom who is holding everything together on the outside—but feels like she’s unraveling on the inside. The one who keeps trying to “rest” but ends up right back in the same cycle of overwhelm, guilt, and mental noise.
If you’ve ever thought, “Why can’t I just slow down?”… you’re not alone.
In this conversation, we get honest about what’s really keeping you stuck—and why the kind of rest you’ve been chasing hasn’t worked. Because real rest doesn’t start with doing less… it starts somewhere deeper. As I share in this episode, the turning point came down to one truth: rest starts with surrender.
And if you’re ready for that shift, I want to point you to the book that helped reframe everything for me:
📖 It’s All Under Control by Jennifer Dukes Leehttps://a.co/d/0dAcOdVO
📖 Companion Bible Studyhttps://a.co/d/0bfFMNRq
You don’t have to keep striving your way into peace. There is another way—and you don’t have to figure it out alone.
If this episode resonates, I’d love to walk with you deeper in this journey:Join my newsletter: https://jpharrington.com/podcast/Or DM me at: https://www.instagram.com/jananyaharrington/
Take a breath, mama. You’re seen. And there’s a better way forward.